Créatine Nova Pharma

Recommended end

-Increases body/muscle/lean muscle mass/size when used with a resistance training program.

-Improves strength/power/performance during repeated short bursts of high-intensity physical activity (e.g., sprints, jumps, resistance training) (by increasing [creatine/phosphocreatine/energy] [muscle /intramuscular])

-Supplement to training.

- Athletic supplement.

Recommended Dose and Duration of Use

Subpopulation

Adults 18 and over.

1 tsp(s) 1 - 4 times daily

Serving (1 teaspoon) = 5g

Servings Per Container: 80

Option 1: Start with a 4-week induction phase (3-5 g/d) and continue with a maintenance phase (2-5 g/d)

Option 2: Start with an induction phase of 5 to 7 days (maximum 10 g/d) and continue with a maintenance phase (2-5g/d)

Manual

Take a few hours before or after taking other medications or natural health products.

Mix the product well in 1-2 cups of liquid (water, juice, etc.) immediately before consuming.

Warnings and Risk Statements

-Consult a health care practitioner/health care provider/health care professional/doctor/physician before use if you are pregnant, nursing, or have a kidney disease/disorder .

- May lead to weight gain.

-Be sure to drink enough fluids before, during and after exercise.

-Store in a cool, dry place.

-Consult a healthcare practitioner for long term use. Keep away from children.

-Do not use if safety seal is broken.